Weigh In record (no journal entry) for 07 October 2016
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112.1 kg
Lost so far: 22.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2905 kcal
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Fat: 111.49g | Prot: 41.39g | Carbs: 423.69g.
Breakfast: Zucker, Milfina Milch 1,5% Fett. Lunch: Aldi Milch 1,5%, Ja! Würfelzucker, Banane. Dinner: Aldi Karlskrone Malz, McDonald's Pommes Frites (Mittel), Ja! Würfelzucker, Aldi H-Milch 1,5%. more...
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Losing 3.5 kg a Week
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