Weigh In record (no journal entry) for 07 October 2016
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1017 kcal
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Fat: 33.56g | Prot: 37.22g | Carbs: 143.95g.
Breakfast: Винегрет, Хлеб, Самбери Котлета Куриная на Пару, Свеклы. Lunch: Campina Йогурт Нежный с Соком Персика. Dinner: Праздник Сластены Зефир Крем-Брюле, Чай с Сахаром, Хмельницкие Булочки Салат Запеченная Свекла с Сыром, Коломенское Хлеб Ломайка Ржаная. more...
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1873 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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alina.regan88's Weight History
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