Weigh In record (no journal entry) for 07 October 2016
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2123 kcal
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Fat: 24.67g | Prot: 140.23g | Carbs: 272.44g.
Breakfast: Weight Watchers Brotaufstrich, Exquisa Frischkäse 0,2%, REWE Beste Wahl Sanft&Fruchtig, Mühlengold Roggenmild, REWE Corned Beef, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Kaffee mit Milch und Zucker. Lunch: Chili-Hähnchen. Dinner: Cucina Balsamico Creme, REWE Harzer Käse, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Glocken Bäckerei Roggenmischbrot, Maille Dijon-Senf mit Honig, REWE Corned Beef, Weight Watchers Brotaufstrich, Kirschtomaten. Snacks/Other: Merlot, Honig, Teekanne Marokkanische Minze, Nektarinen. more...
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steady weight
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christiane1303's Weight History
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