Weigh In record (no journal entry) for 07 October 2016
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87.7 kg
Lost so far: 47.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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786 kcal
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Fat: 28.01g | Prot: 53.63g | Carbs: 83.22g.
Breakfast: Помело, Овсяная Каша на Молоке. Lunch: Хлеб Черный, Окрошка, Помело. Dinner: Чизкейк, Мясо Индейки (Вареное, Жареное). more...
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Losing 2.1 kg a Week
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Ростовщик's Weight History
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