pbps77's Journal, 07 Oct 16

Weigh In record (no journal entry) for 07 October 2016

89.9 kg Lost so far: 3.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

811 kcal

Fat: 71.16g | Prot: 37.55g | Carbs: 3.26g. Breakfast: 버터 (염분). Lunch: 삼겹살구이. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

3507 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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pbps77's Weight History