Weigh In record (no journal entry) for 06 October 2016
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1610 kcal
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Fat: 58.35g | Prot: 133.58g | Carbs: 131.46g.
Lunch: Trader Joe's Grilled Chicken Strips, Trader Joe's Mozzarella & Tomato Salad (Without Dressing). Dinner: Pork Chops (Top Loin, Boneless), Kraft Shake 'n Bake Original Pork, Bean Soup. Snacks/Other: Wonka Spree Candy Chewy, Trader Joe's Greek Nonfat Yogurt Coconut Cream, Trader Joe's Thai Lime & Chili Cashews. more...
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Losing 3.2 kg a Week
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