Weigh In record (no journal entry) for 07 October 2016
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105.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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3532 kcal
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Fat: 148.50g | Prot: 135.02g | Carbs: 43.92g.
Breakfast: 들깨가루, 순대국 (순대,밥 제외). Lunch: 호두, 보덴 더블트위스트 스트링치즈, GS25 감동란, 아메리카노, 코코넛오일, 버터. Dinner: 소주 처음처럼, 맥주, 항정살, 목살구이, 돼지 껍데기, 호두. more...
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Losing 6.3 kg a Week
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jungkilkim's Weight History
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