Weigh In record (no journal entry) for 06 October 2016
|
69.4 kg
Lost so far: 34.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1544 kcal
|
Fat: 103.50g | Prot: 94.04g | Carbs: 30.43g.
Breakfast: Trader Joe's Seasoned Roast Beef. Lunch: Now Foods Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Bell Peppers, Zucchini, Spectrum Organic Virgin Coconut Oil. Dinner: Daisy Sour Cream. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fractal Moonshine's Weight History
|