ysfutkan's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

116 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

2427 kcal

Fat: 100.16g | Prot: 76.82g | Carbs: 305.93g. Breakfast: Tereyağı, Bal, Ekmek. Dinner: Meyveli Kek, Kıymalı Yumurta, Beyaz Ekmek. Snacks/Other: Su Böreği. more...

3559 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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ysfutkan's Journal, 06 Oct 16

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ysfutkan's Weight History