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ysfutkan
Journal
06 Oct 16
ysfutkan's Journal, 06 Oct 16
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Weigh In record (no journal entry) for 06 October 2016
116 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2016:
2427 kcal
Fat: 100.16g | Prot: 76.82g | Carbs: 305.93g.
Breakfast:
Tereyağı, Bal, Ekmek.
Dinner:
Meyveli Kek, Kıymalı Yumurta, Beyaz Ekmek.
Snacks/Other:
Su Böreği.
more...
3559 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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ysfutkan's Weight History
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