Weigh In record (no journal entry) for 06 October 2016
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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883 kcal
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Fat: 20.08g | Prot: 30.98g | Carbs: 150.02g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Broccoli, Breaded Chicken Patty, Fillet or Tenders, Ferrara Pan Tropical Chewy Lemonhead & Friends. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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