Weigh In record (no journal entry) for 06 October 2016
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1142 kcal
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Fat: 28.49g | Prot: 59.52g | Carbs: 177.64g.
Breakfast: Banana Caturra, Redubio Shake Diet, Elegê Leite Desnatado. Lunch: Rúcula, Contra-filé, Abóbora Moranga, Sopa de Legumes. Dinner: Arroz Branco (Cozido), Feijão Preto, Abóbora Cabotia, Sopa de Legumes. Snacks/Other: Bergamota, Redubio Shake, Italac Leite Integral. more...
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Losing 0.7 kg a Week
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Kandy Engler's Weight History
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