Weigh In record (no journal entry) for 06 October 2016
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134 kg
Lost so far: 21.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1523 kcal
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Fat: 50.97g | Prot: 138.59g | Carbs: 123.95g.
Breakfast: Kaffee mit Milch, Bubi Speisquark (Magerstufe), Kölln Haferflocken, Seitenbacher Frühstücksmüsli. Lunch: Lemar Hühnersuppe mit Nudeln, Halbes Hähnchen, Mischbrot. Dinner: Tomaten. more...
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Gaining 1.0 kg a Week
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Chroniker's Weight History
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