Weigh In record (no journal entry) for 06 October 2016
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1174 kcal
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Fat: 39.91g | Prot: 65.34g | Carbs: 146.26g.
Breakfast: Персики, Шармель Пастила, Вареное Яйцо, Хохланд Творожный Сыр с Ветчиной и Зеленью, Хлеб Черный. Lunch: Яичный Омлет, Мясной Дом Бородина Карбонад. Dinner: Грейпфрут. Snacks/Other: Ironman Протеиновый Батончик, Макдоналдс Капучино (0,2 L), Вода. more...
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Gaining 3.5 kg a Week
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Mikhaylovae1's Weight History
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