pbps77's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

90.7 kg Lost so far: 2.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

1526 kcal

Fat: 134.52g | Prot: 47.92g | Carbs: 32.60g. Breakfast: 서울우유 Fresh 버터, 서울우유 체다슬라이스치즈 (20g), 덴마크 인포켓치즈 오리지널. Lunch: 양상추 샐러드 드레싱, 양상추 샐러드, 제육볶음. Dinner: 계란후라이. more...

2952 kcal

Exercise: Bicycling (fast) - 24/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pbps77's Journal, 06 Oct 16

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