Weigh In record (no journal entry) for 06 October 2016
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2137 kcal
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Fat: 180.24g | Prot: 105.68g | Carbs: 25.48g.
Breakfast: GS25 감동란, 아메리카노, 코코넛오일, 버터. Lunch: 도라지무침, 상추, 배추김치, 아몬드, 삼겹살. Dinner: 호두, 보덴 더블트위스트 스트링치즈, 녹차, 세븐일레븐 훈제란, Jarrow Formulas 코코넛오일. Snacks/Other: 호두, 소와나무 슬라이스치즈, 보덴 더블트위스트 스트링치즈, GS25 감동란, 필라델피아 크림치즈. more...
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3305 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jungkilkim's Weight History
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