Weigh In record (no journal entry) for 05 October 2016
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150.4 kg
Lost so far: 19.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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944 kcal
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Fat: 55.75g | Prot: 40.20g | Carbs: 69.14g.
Breakfast: Pullman Pão de Forma, Boa Nata Manteiga com Sal. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Boa Nata Manteiga com Sal, Pullman Pão de Forma. more...
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Gaining 4.9 kg a Week
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brunomr1's Weight History
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