Weigh In record (no journal entry) for 05 October 2016
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92.6 kg
Lost so far: 23.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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905 kcal
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Fat: 19.11g | Prot: 127.69g | Carbs: 62.72g.
Breakfast: Ideal Protein Apple Oatmeal, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, Egg Beaters All Natural 100% Egg Whites. Lunch: Walden Farms Calorie Free Caramel Dip, Cauliflower, Ideal Protein Broccoli & Cheese Soup Mix, Crystal Farms All Whites 100% Liquid Egg Whites. Dinner: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Rhubarb, Ideal Protein Chocolatey Caramel Mug Cake, Tap Water, Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement, Nutra Milti-Vita, Natura Omega-3 Plus. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 1.3 kg a Week
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