Weigh In record (no journal entry) for 05 October 2016
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1582 kcal
|
Fat: 34.16g | Prot: 169.82g | Carbs: 144.38g.
Breakfast: Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada. Lunch: Hacendado Pechuga Fileteada de Pollo, Hacendado Pechuga Fileteada de Pollo. Dinner: Brüggen Muesli Cereales con Frutas, Mercadona Yogur Sabores. more...
|
|
2455 kcal
|
Exercise:
Driving - 1 hour and 42 minutes, caminar - 42 minutes, Housework - 1 hour and 34 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
sunsum31's Weight History
|