Weigh In record (no journal entry) for 05 October 2016
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78 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1850 kcal
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Fat: 160.17g | Prot: 69.22g | Carbs: 42.65g.
Breakfast: Abacate. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Sadia Bacon, Ovo, Sadia Mussarela, Aviação Manteiga sem Sal. Snacks/Other: Camponesa Creme de Leite, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
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steady weight
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davydcabral's Weight History
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