Weigh In record (no journal entry) for 03 January 2012
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74.7 kg
Lost so far: 9.0 kg.
Still to go: 18.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2012:
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1403 kcal
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Fat: 43.13g | Prot: 93.02g | Carbs: 166.34g.
Breakfast: toast, hard boil eggs, Caramel macchiato coffee creamer, Coffee. Lunch: Balsamic vinaigrette Dressing, Baby carrots, Dried Cranberries, MAYO, romaine lettuce, TUNA. Dinner: apple, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), string cheese, roasted chichen, corn tortilla, spaghetti. Snacks/Other: RITZ CRACKERS, GRANOLA, Greek Vanilla Yogurt. more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours and 14 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.2 kg a Week
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