Weigh In record (no journal entry) for 05 October 2016
|
85.3 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1477 kcal
|
Fat: 88.23g | Prot: 78.26g | Carbs: 99.25g.
Breakfast: Driscoll's Raspberries, Jones Dairy Farm Fully Cooked Sausage Patties, Avocados, Benefiber Fiber Supplement, Wegmans Natural Apple Sauce. Lunch: Orgain Organic Protein Plant Based Powder, Wegmans Old Fashioned Ham off The Bone, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Spectrum Chia Seeds, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Dandelion Greens. Dinner: Stir Fried Vegetables, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Skinny Pop Popcorn, Life Extension Mega EPA/DHA, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. more...
|
|
2300 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|