Weigh In record (no journal entry) for 05 October 2016
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77.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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997 kcal
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Fat: 52.07g | Prot: 34.50g | Carbs: 102.28g.
Breakfast: Gözleme, Eti Form Etimek, Yeşil Zeytin, Sütaş Süzme Peynir, Tombik Piliç Salam, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Bal, Torku Yarım Yağlı Doğal Süt, Eti Finger Bisküvi. Dinner: Dost Yoğurt, Tarhana Çorbası, Ispanak Yemeği. Snacks/Other: Elma. more...
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Gaining 0.2 kg a Week
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