Weigh In record (no journal entry) for 05 October 2016
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2938 kcal
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Fat: 96.25g | Prot: 113.41g | Carbs: 384.99g.
Breakfast: Zumo de Naranja Natural, Café con Leche, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Hacendado Yogur Bifidus 0% Cereales y Nueces, Hacendado Guindillas Extra en Vinagre, Pan Blanco, Cocido Completo. Dinner: Sandía, Melón, DIA Gelatina, Pan Blanco. Snacks/Other: Nestlé Chocolate, Bimbo Pan Blanco, DIA Pistachos Tostados y Salados, Bimbo Pan Blanco, Melocotones, Hacendado Pepinillos Agridulces, Cerveza Normal, Powerade Ice Storm. more...
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3521 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Shopping - 1 hour, Spinning - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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