Weigh In record (no journal entry) for 05 October 2016
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74.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2301 kcal
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Fat: 94.78g | Prot: 104.48g | Carbs: 256.88g.
Breakfast: Bauer Der Große Bauer Birne, Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Tomaten, Äpfel, Kaufland Putenbrust mit Kräutern, Golden Toast Vollkorn Toast, Banane. Dinner: Lindenhof Gouda, Rote Zwiebeln, Milbona Schlagsahne, Lidl Rahmspinat, Lidl Hackfleisch Gemischt, Barilla Fusilli. Snacks/Other: Belbake Backkakao, Nutella Nutella, Milfina Milch 1,5% Fett, Ei, Sonnenblumenöl, Backpulver, Weißes Mehl, Zucker. more...
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Losing 0.4 kg a Week
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