Weigh In record (no journal entry) for 05 October 2016
|
86.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
3136 kcal
|
Fat: 59.22g | Prot: 330.98g | Carbs: 311.78g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Bauernglück Putenschnitzel. Dinner: Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Äpfel, Banane. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|