Weigh In record (no journal entry) for 05 October 2016
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1318 kcal
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Fat: 55.28g | Prot: 63.54g | Carbs: 144.49g.
Breakfast: Belvita Печенье Мультизлаковое, Nescafe Dolce Gusto Мокка, Киндер Молочный Ломтик, Банан. Lunch: Селедка под Шубой, Лазанья с Мясом. Dinner: Яблочное Варенье, Творог 5%. Snacks/Other: Belvita Печенье Мультизлаковое, Яблочное Варенье, Творог 5%. more...
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2395 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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djaky2007's Weight History
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