reika82's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

71.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

1769 kcal

Fat: 87.50g | Prot: 77.74g | Carbs: 176.62g. Breakfast: Maribel Erdbeer Vanille Marmelade, Weizenbrötchen, Wasa Roggenknäcke, K-Classic Maasdamer, Krüger Schoko Cappuccino. Lunch: Almighurt Schokolade, Kürbissuppe. Dinner: Lovilio Mozzarella, Tomatensalat. Snacks/Other: Kinder Riegel (21g). more...

2092 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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reika82's Journal, 05 Oct 16

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