Weigh In record (no journal entry) for 05 October 2016
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86.8 kg
Lost so far: 39.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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405 kcal
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Fat: 20.89g | Prot: 22.61g | Carbs: 30.92g.
Breakfast: Zeytin, Ceviz, Denge Tam Buğdaylı ve Çiya Tohumlu, Light Kaşar Peyniri, Haşlanmış Yumurta. Snacks/Other: Ülker Altınbaşak. more...
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Gaining 0.3 kg a Week
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ibrahim.d41's Weight History
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