Weigh In record (no journal entry) for 04 October 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1519 kcal
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Fat: 95.92g | Prot: 66.70g | Carbs: 116.87g.
Breakfast: Coffee, Almond Milk, Cantaloupe Melons. Lunch: 2% Fat Milk, Lactantia Crème À Cuisson 15%, Cooked Cauliflower (Fat Added in Cooking), Meat, Fresh Asiago Cheese. Dinner: Fresh Asiago Cheese, Tre Stelle Traditional Ricotta, Pistachio Nuts, Great Value Dried Cranberries, President's Choice Honey Mustard, Natrel Godet Crémier - 10%, Tomatoes, Avocados. more...
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2450 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Stretching (yoga) - 3 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cybelle Oliveira Soares's Weight History
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