Ростовщик's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

87.6 kg Lost so far: 47.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

1190 kcal

Fat: 26.29g | Prot: 52.78g | Carbs: 199.37g. Breakfast: Овсяная Каша на Молоке. Lunch: Зеленое Яблоко, Чечевица Вареная, Мясо Индейки (Вареное, Жареное). Dinner: Торт, Кофе. more...

2953 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 4.2 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 05 Oct 16

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Ростовщик's Weight History