Weigh In record (no journal entry) for 05 October 2016
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105.3 kg
Lost so far: 60.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2410 kcal
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Fat: 139.17g | Prot: 155.71g | Carbs: 133.75g.
Breakfast: Окей Плов Овощной. Lunch: Доширак Лапша со Вкусом Курицы, Вареное Яйцо. Dinner: Лук, Рагу из Баклажанов, Петелинка Окорочок с Кожей. more...
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Gaining 1.1 kg a Week
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konstanin's Weight History
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