Weigh In record (no journal entry) for 05 October 2016
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106.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2295 kcal
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Fat: 184.78g | Prot: 127.84g | Carbs: 30.29g.
Breakfast: 보덴 더블트위스트 스트링치즈, 아메리카노, 코코넛오일, 버터. Lunch: 호두, 내장탕, 선지해장국. Dinner: 아메리카노, 코코넛오일, 호두, 보덴 더블트위스트 스트링치즈. Snacks/Other: 서울우유 슈레드 피자치즈, 계란후라이, 버터, 고등어구이. more...
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Losing 2.8 kg a Week
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jungkilkim's Weight History
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