Weigh In record (no journal entry) for 04 October 2016
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1950 kcal
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Fat: 81.06g | Prot: 112.89g | Carbs: 184.59g.
Breakfast: Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet, Pan Blanco, Mermelada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: La Sirena Lomos de Salmón. Dinner: Brüggen Muesli Cereales con Frutas, Mercadona Yogur Sabores. more...
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2222 kcal
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Exercise:
Housework - 34 minutes, caminar - 42 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sunsum31's Weight History
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