Weigh In record (no journal entry) for 04 October 2016
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1428 kcal
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Fat: 73.07g | Prot: 91.19g | Carbs: 112.59g.
Breakfast: Egg, Costco Protein Shake. Lunch: Mustard, Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat. Dinner: Ketchup, Fruit Flavored Sports Drink (Low Calorie), Tater Tots, McDonald's Chicken McNuggets (4), Chocolate Covered Caramel with Nuts. more...
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Losing 0.3 kg a Week
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Misswinterandsnow's Weight History
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