Weigh In record (no journal entry) for 04 October 2016
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99.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1231 kcal
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Fat: 38.02g | Prot: 173.19g | Carbs: 30.20g.
Lunch: Bonna Vitta Morangos Congelados, Couve-Flor Cozida (de Couve-Flor Fresca), Now Foods MCT Oil, Sadia Filé de Peito. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Patinho, Sadia Filé de Peito. more...
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Losing 0.5 kg a Week
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VitorTrigueiro's Weight History
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