Randy29650's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

97.7 kg Lost so far: 19.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

2142 kcal

Fat: 82.51g | Prot: 146.34g | Carbs: 136.60g. Breakfast: Paleo Sausage Balls with Fried Egg and Gluten Free Bread (Saskatoon Paleo). Lunch: El Torito Mexican Style Rice, Tortilla Corn Chips, Taco Bueno Chicken Soft Taco, El Monterey Classic Chicken Burrito. Dinner: Jerk Marinated Pork Loin with Broccoli and Roasted Spiced Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Blueberry Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...

2548 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Randy29650's Journal, 04 Oct 16

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