Weigh In record (no journal entry) for 04 October 2016
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81 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1366 kcal
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Fat: 63.39g | Prot: 71.39g | Carbs: 129.39g.
Breakfast: Yeşil Zeytin, Yeşil Çay, Muratbey Burgu Peynir, Menemen. Lunch: Dost Ayran, Ton Balığı Salatası. Dinner: Sebzeli Bulgur Pilavı, Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Yeşil Çay, Eti Tutku, Ülker Biskrem, Türk Kahvesi, Muz, Mandalina. more...
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Losing 4.9 kg a Week
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Kübra Dalgın's Weight History
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