Weigh In record (no journal entry) for 04 October 2016
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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600 kcal
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Fat: 26.87g | Prot: 19.04g | Carbs: 70.32g.
Breakfast: Coffee with Milk. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Vegetarian Pot Pie. Snacks/Other: Crisps, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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mariamakbar29's Weight History
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