Weigh In record (no journal entry) for 04 October 2016
|
114 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1051 kcal
|
Fat: 31.78g | Prot: 46.94g | Carbs: 132.97g.
Breakfast: Chabrior Briochettes, Danone Yaourt Nature. Lunch: Pierre Martinet Taboulet Poulet, Monoprix Coleslaw, Riz Basmati (Cuit). Dinner: Auchan Fromage Blanc 0%, Findus Poisson Pané, Carrefour Potatoes. more...
|
|
5442 kcal
|
Exercise:
Football (soccer) - 1 hour and 45 minutes, Race - 30 minutes, Standing - 6 hours, Bricolage - 6 hours, Sitting - 5 hours, Sleeping - 4 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|