Weigh In record (no journal entry) for 04 October 2016
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89.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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576 kcal
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Fat: 23.81g | Prot: 55.94g | Carbs: 42.74g.
Breakfast: Aldi Galantina Vegetariana Paprika (Veggie Tag), Café Expresso, Continente Iogurte Magro Biológico (Purnatur), Ufas - Pão super light. Lunch: Café Expresso, Almôndegas de Seitan, (Arroz) de couve-flor.. Dinner: Aldi Espargos (King's Crown), Caril light de Peixe c/marisco. Snacks/Other: Nozes de Nogueira. more...
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Losing 1.4 kg a Week
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ilidio.67's Weight History
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