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Alright haven't used this site at all for the last 6 months or more.. Back at it!! Atleast I only gained 2.5 lbs
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94.6 kg
Lost so far: 0.2 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2012:
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1664 kcal
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Fat: 61.18g | Prot: 94.48g | Carbs: 183.09g.
Breakfast: jam, sourdough wheat, ketchup, eggs. Lunch: lettuce, diet coke, apple, sourdough wheat , bbq sauce, mayo, cheddar cheese, turkey. Dinner: fat free refried beans, ground beef, cheddar cheese, lettuce, pace, jalapenos, tortilla. more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Thelast30lbs's Weight History
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