Weigh In record (no journal entry) for 04 October 2016
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69.1 kg
Lost so far: 52.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1977 kcal
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Fat: 61.13g | Prot: 115.26g | Carbs: 246.56g.
Breakfast: Albi Grapefruitsaft, Himbeeren, Brombeeren, Exquisa Quark Creme, Senf, Handl Tyrol Leichtes Karree Nur 3% Fett, Äpfel, Roggenmischbrot. Lunch: Essig, Olivenöl, John West Thunfischfilets Natur ohne Öl, Tomaten, Bonduelle Grüne Bohnen Feinste Auslese. Dinner: Kakaopulver (Ungesüßt), REWE Mandeln Gehackt, Banane, Grieß, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Be Light Geflügel-Salami, Rügenwalder Mühle Pommersche 100% Geflügel, Kürbiskernbrötchen, Speiseeis, Heißer Kakao (aus Vollmilch). more...
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2413 kcal
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Exercise:
Laufen - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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Cocktailnase's Weight History
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