Weigh In record (no journal entry) for 04 October 2016
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2016:
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1097 kcal
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Fat: 51.47g | Prot: 92.06g | Carbs: 67.79g.
Breakfast: Хлеб с Отрубями, Чай, Яичный Омлет. Lunch: Брокколи (Соцветия, Замороженные), Куриная Грудка Отварная, Помидоры. Dinner: Кефир 1%, Салат из Помидоров и Огурцов, Говядина Тушеная. Snacks/Other: Данон Творог Мягкий 0%, Верность Качеству Горький Шоколад 75%, Кофе. more...
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1643 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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1234554321000's Weight History
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