Weigh In record (no journal entry) for 04 October 2016
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2223 kcal
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Fat: 117.81g | Prot: 119.28g | Carbs: 180.61g.
Breakfast: Beyaz Peynir, Eti Form Light Kepekli Bisküvi, Acuka. Lunch: Pirinç Pilavı, Cacık, Etli Kuru Fasulye. Dinner: Ketçap, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Yörsan Yörük Peyniri, Kuzu Pirzola. Snacks/Other: Soda, Sütaş Süzme Yoğurt, Çiğ Köfte. more...
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2518 kcal
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Exercise:
Koşu 10.5km/s - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...
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steady weight
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Highlander87's Weight History
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