reika82's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

71.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

872 kcal

Fat: 32.86g | Prot: 26.02g | Carbs: 122.76g. Breakfast: K-Classic Maasdamer, Wasa Roggenknäcke, Weizenbrötchen, Maribel Erdbeer Vanille Marmelade, Krüger Schoko Cappuccino. Lunch: Ratatouille. Dinner: Almighurt Schokolade. Snacks/Other: Tomatensalat, Krüger Schoko Cappuccino. more...

1824 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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reika82's Journal, 04 Oct 16

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reika82's Weight History