Weigh In record (no journal entry) for 04 October 2016
|
76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
930 kcal
|
Fat: 8.38g | Prot: 62.48g | Carbs: 149.67g.
Breakfast: Bioland Bio Roggenbrot, Banane, Aldi Trauben Kernlos, Mandarine, Grafschafter Birnenschmaus. Lunch: Porree, Fenchel, Gekochte Grüne Bohnen (Frischware), Aldi Hähnchenbrust-Filet. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
|
|
2836 kcal
|
Exercise:
Desk Work - 6 hours, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 20 minutes, Yoga - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Klebefliege's Weight History
|