Weigh In record (no journal entry) for 04 October 2016
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114.3 kg
Lost so far: 20.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2307 kcal
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Fat: 69.78g | Prot: 86.50g | Carbs: 331.64g.
Breakfast: Milfina Milch 1,5% Fett, Zucker. Lunch: Banane, Ja! Würfelzucker, Aldi Milch 1,5%. Dinner: Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%, Ja! Würfelzucker, Aldi H-Milch 1,5%, Alpenmark Back-Camembert, Real Quality Baguettes Provence. more...
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3146 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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