Weigh In record (no journal entry) for 03 January 2012
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98.2 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2012:
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1102 kcal
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Fat: 20.03g | Prot: 70.89g | Carbs: 170.77g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, splenda, Tea, Red Grapefruit. Lunch: Chunk White Albacore Tuna in Water, italian Dressing, cucumber, Lettuce. Dinner: brown rice, Tilapia (Fish). Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Nature's Own Honey Wheat Bread , peanut butter, banana, Apple. more...
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3059 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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Gaining 0.3 kg a Week
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DionneEvette's Weight History
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