Weigh In record (no journal entry) for 03 October 2016
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70 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1232 kcal
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Fat: 94.02g | Prot: 68.63g | Carbs: 32.17g.
Breakfast: Nozes de Nogueira, Prov Chips Provolone Desidratado. Lunch: Tomates, Contra-filé, Azeite de Oliva, Repolho Verde. Dinner: Repolho Verde, Tomates, Morangos, Manteiga (com Sal), Ovo Frito. Snacks/Other: Castanhas de Caju, Jussara Creme de Leite, Café. more...
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Losing 0.3 kg a Week
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amisistavares's Weight History
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