Weigh In record (no journal entry) for 03 October 2016
|
57.2 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1633 kcal
|
Fat: 61.17g | Prot: 86.92g | Carbs: 195.64g.
Breakfast: Peter Pan Mantequilla de Cacahuate Reducida en Grasa, Plátano Dominico, Bimbo Pan Doble Fibra, Bimbo Pan Doble Fibra, Guacamole, Guacamole, San Juan Claras de Huevo, Café. Lunch: Grasa de Mantequilla de Maní Reducida, Extra Special Yogurt Estilo Griego Natural, Fresas, Habaneras Galleta Integral, Guacamole, Guacamole, Bistec de Res, Nopales, Nopalia Tortillas de Nopal, Espinacas Cocidas (Frescas). Dinner: Papaya, AdeS Leche de Soya Light, Ezequiel Pan Ezequiel, Peter Pan Mantequilla de Cacahuate Reducida en Grasa. Snacks/Other: Jícama, Manzana. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla amador's Weight History
|